How does online sessions work?

Online sessions are held via Zoom. Online sessions are highly effective, with comparable results to in-person, and clients prefer online sessions for their ease and convenience.

Do I need any special equipment or apparatus?

If you already have workout equipment, such as bands, free weights, magic circle or even access to a reformer we may incorporate them into your sessions, but no special machines or equipment are required.

Can I get in person coaching?

Stay tuned for updates on when we will be in your city and we can make arrangements to meet.

What should I wear?

Clothing that is fitted and comfortable is recommended while working out. Come dressed in something that you are comfortable moving in and that allows your instructor to clearly see your body.

Will my pain go away?

For practitioners who have been medically cleared to exercise, our workouts have a reputation for being reliably safe and effective for mitigating pain. We are are not certified health care professionals and are not qualified to treat injuries. However, we are prepared to craft sessions that are safe for injured clients.